Mobility and Stability Class
All Athletes Welcomed! 6 Week Class Ages Groups: 12-18
- Starts Oct 23Starts Oct 23
- 350 US dollars$350
- East Taft Road
Join Villanova University (D-1 ) Baseball Pitcher Alumni Coach Luke Dziados for a 6 weeks Mobility and Stability Class. Class will focus on : •Improving total joint ROM • Increase ROM through Movement • Dive into Flexibility and Stability • Spinal Hygiene • Unlock Hip and T spine mobility (great for baseball players) • CAR’s Mobility is the freedom to move your body •how you want •how you need •whenever •wherever There will be •isolation movements (warm up) • Complex Movements (multi-joint movements) • specific Movements ( conquering foundational positions) Minimum 5 Participants to hold Class Cost: $350 Team Members : $275 If you are interested or have further questions, please contact Dan at 315-272-6501 Cash/Venmo or Check can be made payable to :Almonte Sports LLC.
All Cancellation require 24hr notice as spots are limited or a cancellation fee will be charged.
6211 E Taft Rd, Syracuse, NY 13212, USA