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This course can no longer be booked.

Mobility and Stability Class

All Athletes Welcomed! 6 Week Class Ages Groups: 12-18

  • Ended
  • 325 US dollars
  • East Taft Road

Service Description

Join Villanova University (D-1 ) Baseball Pitcher Alumni Coach Luke Dziados for a 6 weeks Mobility and Stability Class. Class will focus on : •Improving total joint ROM • Increase ROM through Movement • Dive into Flexibility and Stability • Spinal Hygiene • Unlock Hip and T spine mobility (great for baseball players) • CAR’s Mobility is the freedom to move your body •how you want •how you need •whenever •wherever There will be •isolation movements (warm up) • Complex Movements (multi-joint movements) • specific Movements ( conquering foundational positions) Minimum 5 Participants to hold Class Cost: $325 Team Members : $275 If you are interested or have further questions, please contact Dan at 315-272-6501 Cash/Venmo or Check can be made payable to :Almonte Sports LLC.


Cancellation Policy

All Cancellation require 24hr notice as spots are limited or a cancellation fee will be charged.


Contact Details

  • 6211 E Taft Rd, Syracuse, NY 13212, USA

    +1 3152726501

    thesportsyardfacility@gmail.com


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